At Aristos Physiotherapy, we understand that mental health is just as important as physical health. That’s why we offer dedicated support through our accredited Mental Health & Wellbeing Coach, Angie, a Cognitive Behavioural Therapist (CBT) and registered mental health nurse. Angie provides personalised, evidence-based therapy to help you navigate challenges such as anxiety, depression, stress, low self-esteem, and trauma, empowering you to take control of your mental wellbeing.
Our CBT services focus on identifying and challenging negative thought patterns, building coping strategies, and setting achievable goals. The process begins with a free enquiry call, followed by a comprehensive initial consultation to create a bespoke therapy plan tailored to your unique needs. Angie will guide you through each step of the therapy, ensuring that you develop healthier thinking habits and coping mechanisms. With a clear therapy plan, you’ll work closely with Angie in structured sessions, making measurable progress on your path to better mental health and overall wellbeing.
