Getting back into running following an injury can be hard! Follow these 3 tips to successfully transition back into running following an injury: Careful and sensible mileage progression – something
Hip osteoarthritis (OA) is a prevalent and debilitating condition that affects millions of individuals worldwide. As one of the leading causes of pain and reduced mobility, hip OA significantly impacts
We are asked ALL the time by new members of the Aristos Physiotherapy Community: “What is the best exercise for back pain?” We wish it was as easy as pointing
The vast majority of people are living day to day life with aches and pains that are stopping them from being able to move their bodies as they should be
Injury prevention is a fools game. No matter what you read, one thing is for certain, there is no sure fire way to prevent injury. However, what you can do,
Pain flare ups… We talk about them A LOT at our physio clinic in Stewarton. As frustrating as they are, pain flare ups are part of the process when it
We hear it nearly every day in our Physio clinic in Stewarton… “I think i’ve GOT sciatica” “The GP told me I HAVE sciatica” As well intentioned as this may
Knee pain is one of the most common complaints we see at our physiotherapy clinic is Stewarton. Here are some tips to keep you active without having the worry about
We make no apologies when it comes to talking about the benefits of walking… Walking is our best friend at Aristos Physiotherapy. We love talking about and encouraging people to
You’ve just dusted the first 1km of your run and you start to feel the outside of you hip aching slightly. with each stride you notice the intensity building, but
It’s likely that you or someone you know, has been impacted by Osteoarthritis (OA), as it is the most common type of arthritis in the UK. When at its worst,
So you’ve been unlucky enough to suffer an injury playing your sport or hobby. We know first hand the distress, frustration and anger this can cause. You miss out on
