At Aristos, our 1:1 and small group exercise-based rehab services go beyond pain relief, focusing on optimising your health and well-being so that you can live a long, active life. Whether you’re recovering from pain, a recent injury, or starting your fitness journey, our specialist rehabilitation coaches will help you regain mobility and strength to continue doing the activities that matter most to you.
Through 1:1 or small group sessions, you’ll improve your health, reduce the risk of chronic conditions, boost mental well-being, and prevent future aches and pains. Working in collaboration with your physiotherapist, our rehabilitation team will be on hand to support you on every step of your recovery journey.
Like our physiotherapy services, Aristos fitness programs are designed to honour the individual.
We understand that your needs are unique, and our fitness programs reflect this. By carefully considering your exercise experience, injury history, current lifestyle factors and future goals, we can work together to create your ideal health and fitness plan. Work 1:1 with a coach or nutritionist, or join in with one of our small group fitness sessions to build strength, increase fitness and improve your health and wellbeing. We’ll be on hand to support you on your fitness journey every time you walk through our doors.
To find out more about training with us, simply book a free intro chat with a member of our team.
