Blog

Do you wake up and take your first few tentative steps, hoping that to is the day that the pain you are getting at the back of your ankle is

Why Is My Back Pain Worse At Night? This questions is asked A LOT on a weekly basis at our Physio clinic in Stewarton. It is so common for people

As we come into the Spring, we start to notice some trends in the conditions we start to see at our clinic in Stewarton. With gardening season kicking off, Shoulder

Pain flare ups are an inevitable part of the recovery from pain or injury. One of the most common misconceptions about pain flare ups is that when they happen, they

Are you prioritising staying active as you get older? If not, you should be! Staying physically active as we age has so many amazing benefits. Some of these include, reducing

Have you ever been told by someone that you have a “Frozen Shoulder”? Or has one of your relatives been to their GP and come back telling you that they

It’s 5am, you’re up and ready to hit the gym. You sip your morning coffee on the way, get into the gym for 6am, and start warming up (or you

“My bad posture is causing my back pain”, “I’ve been told I have a weak core that causing my back pain”, “I need a scan for my back pain”. These

The dreaded screech of your early alarm rings in your ears as you open your eyes, weary from a night of disturbed and broken sleep due to hip pain. As

Injury prevention is a fools game. Not matter what you read, one thing is for certain, there is no sure fire way to prevent injury. However, what you can do,

Shoulder pain when exercising is a common complaint we see a lot at our Physio clinic in Stewarton. People often complain about their shoulder stopping them from doing things like

Falls are a common and serious problem for older adults, with 1 in 4 people over 65 experiencing a fall each year. This not only causes physical harm, but it